Healthy Eating Tips include:-

• Reducing sugar and starchy carbohydrates such as cereals, bread, pasta, biscuits, milk chocolate and fizzy drinks.
• Eat lots of vegetables & salad with your meals.
• Eat oily fish such as salmon once per week.
• Eat nuts and seeds as a snack but in moderate amounts.
• Eat fruit low in sugar such as berries and pears.
• Eat plenty of protein as this will keep you feeling full.
• Drink lots of water every day.